Email Mickey Barr

Mickey's Schedule

Silayoga.com

Mickey is a dedicated student of yoga asana and Vipassana meditation. A former bike courier Mickey came to yoga like many others to heal injuries in his hips and legs from too much cycling. The physical intensity of asana practice attracted him to the mat but the peace of mind is what kept him there.

Mickey brings his passion and enthusiasm for the numerous benefits of yoga and meditation to every class. An emphasis on moving with the breath, intelligent sequencing and a healthy dose of strengthening exercises make Mickey's classes a fun and unique experience. An advocate of daily practice, he starts his day with sun salutations and encourages his students to do the same.

Mickey is certified with Yoga Alliance at the 500 hour level in the Sampoorna system of yoga developed by Shri Yogi Hari. He has practiced many styles of asana including Mysore Ashtanga, Yin, Sivananda, Bikram and Power styles.

When not on mat Mickey manages Namo and OM, rides his bike, cooks vegan food and climbs trees.